{"id":9483,"date":"2019-10-01T14:13:00","date_gmt":"2019-10-01T19:13:00","guid":{"rendered":"http:\/\/gw.finelimedesigns.com\/2012\/11\/sweet-and-salty-toasted-pumpkin-seeds-easy-and-addictive-3\/"},"modified":"2020-10-28T14:29:49","modified_gmt":"2020-10-28T19:29:49","slug":"sweet-and-salty-toasted-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/","title":{"rendered":"EASY Toasted Pumpkin Seeds"},"content":{"rendered":"\n<p>My <em>incredibly easy to make<\/em> toasted pumpkin seeds are such a delicious, healthy, and addictive snack food. You can make them sweet, salty, spiced, or a combination of those flavor profiles!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin+Seeds+01.jpg\" alt=\"Toasted Pumpkin Seeds in a white bowl\" title=\"Sweet &amp; Salty Toasted Pumpkin Seeds\"\/><\/figure><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p>You have two choices when making this recipe:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Buy <a rel=\"nofollow noopener noreferrer noopener noreferrer\" href=\"https:\/\/www.amazon.com\/Whole-Pumpkin-Seeds-Gerbs-Shell\/dp\/B00EV1LT0E\/ref=as_li_ss_tl?keywords=raw+pumpkin+seeds&amp;qid=1569955597&amp;sr=8-20-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNjZGT0w2VkxRVk1CJmVuY3J5cHRlZElkPUEwNDAzNjc1MzhBTk1IT1hLQkFXRSZlbmNyeXB0ZWRBZElkPUEwMDYxNjczM0IwUVVQRkJTSkU4SSZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&amp;linkCode=ll1&amp;tag=cupcakeprojec-20&amp;linkId=33d4de3a12c5478ae51fdaf1b8a7cf52&amp;language=en_US\" target=\"_blank\">raw pumpkin seeds [paid link]<\/a><\/strong>. You can often find these in the bulk section of grocery stores.<\/li><li><strong>Save the seeds from a pumpkin<\/strong> when making a jack-o&#8217;-lantern or when making <a href=\"https:\/\/www.cupcakeproject.com\/pumpkin-cupcakes\/\">pumpkin cupcakes<\/a> or <a href=\"https:\/\/www.cupcakeproject.com\/pumpkin-bundt-cake\/\">pumpkin cake<\/a>. <em>If you are using your own seeds, wash them thoroughly and set them on a cookie sheet to dry thoroughly before using them.<\/em><\/li><\/ol>\n\n\n\n<p class=\"has-light-pink-background-color has-background\"><strong><span class=\"has-inline-color has-red-color\">Tip:<\/span><\/strong>
<strong>You can eat these seeds with the shells still on them.<\/strong> There is no need to shell them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-it-s-made\">How It&#8217;s Made<\/h2>\n\n\n\n<p>No matter whether you like them savory or sweet, the basic formula for making the recipe is the same.<\/p>\n\n\n\n<p>First, mix the seeds with spices and a little melted butter or oil to make the spices stick.<\/p>\n\n\n\n<p>Next, spread them in a single layer on a cookie sheet lined with parchment paper or a silicone mat.<\/p>\n\n\n\n<p>Bake at 300 F for about 45 minutes. You&#8217;ll know they&#8217;re done when they are lightly browned.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-seasoning-options\">Seasoning Options<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-sweet\">Sweet<\/h4>\n\n\n\n<p>When I want to go sweet, I season them with <strong>brown sugar and cinnamon<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savory\">Savory<\/h4>\n\n\n\n<p>If you prefer savory pumpkin seeds, <strong>try seasoning them with kosher or coarse salt<\/strong>. You&#8217;ll get a nice salty crunch like you would with a salted pretzel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-spiced\">Spiced<\/h4>\n\n\n\n<p>Experiment with your favorite spices. Try <strong>pumpkin pie spice<\/strong>, pizza spices like <strong>basil, garlic, and oregano<\/strong>, or make them spicy and tangy with <strong>chili powder and lime juice<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-expert-tips-and-faqs\">Expert Tips and FAQs<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-683x1024.jpg\" alt=\"Pile of toasted pumpkin seeds\" class=\"wp-image-29667\" srcset=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-683x1024.jpg 683w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-200x300.jpg 200w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-768x1152.jpg 768w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-122x183.jpg 122w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-424x636.jpg 424w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-848x1272.jpg 848w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-212x318.jpg 212w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-428x642.jpg 428w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-214x321.jpg 214w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02-150x225.jpg 150w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02.jpg 852w\" sizes=\"auto, (max-width: 949px) calc((100vw - 40px) \/ 1.5), (max-width: 1280px) calc((100vw - 360px) \/ 1.5), 100vw\" \/><\/figure><\/div>\n\n\n\n<p>In my opinion, <strong>the best combination of spices is one that is both sweet and salty<\/strong> &#8211; just like I use for my <a href=\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-roasted-chickpeas-cheap\/\">roasted chickpeas<\/a>. There&#8217;s something about a sweet and salty combination that gets me every time; it&#8217;s so addictive!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1603913195240\"><strong class=\"schema-faq-question\">How do I process seeds from a fresh pumpkin?<\/strong>
<p class=\"schema-faq-answer\">Wash them thoroughly and set them on a cookie sheet to dry thoroughly before using them in this recipe.<\/p>
<\/div>
<div class=\"schema-faq-section\" id=\"faq-question-1603912551734\"><strong class=\"schema-faq-question\">Can I make this recipe in the microwave?<\/strong>
<p class=\"schema-faq-answer\">Yes! Place the prepared seeds in a single layer in a microwave-safe dish. Microwave them in two minute increments, stirring between each one, until they are done (about 8 minutes).<\/p>
<\/div>
<div class=\"schema-faq-section\" id=\"faq-question-1603912583701\"><strong class=\"schema-faq-question\">How Can I Store These?<\/strong>
<p class=\"schema-faq-answer\">They will be soft when they first come out of the oven (or microwave) and <em>they will get crunchier as they cool<\/em>.<br\/><br\/>Once they&#8217;re completely cooled, <strong>store toasted pumpkin seeds them in an airtight container in the pantry for up to three months or up to a year in the refrigerator<\/strong>. You can also freeze them for even longer!<\/p>
<\/div>
<div class=\"schema-faq-section\" id=\"faq-question-1603912913183\"><strong class=\"schema-faq-question\">Other than snacking on them, what can I use them in?<\/strong>
<p class=\"schema-faq-answer\">You can use the seeds in <a href=\"https:\/\/kickanddinner.com\/pumpkin-seed-chocolate-bark\/\" target=\"_blank\" rel=\"noreferrer noopener noopener noreferrer\">pumpkin seed bark<\/a>, <a href=\"https:\/\/www.queenofmykitchen.com\/maple-glazed-pumpkin-seed-clusters\/\" target=\"_blank\" rel=\"noreferrer noopener noopener noreferrer\">maple glazed pumpkin seed clusters<\/a>, and <a href=\"https:\/\/www.blessthismessplease.com\/roasted-pumpkin-seed-brittle\/\" target=\"_blank\" rel=\"noreferrer noopener noopener noreferrer\">pumpkin seed brittle<\/a>.<\/p>
<\/div>
<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-related-recipes\">Related Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.cupcakeproject.com\/pumpkin-chiffon-cake\/\">Pumpkin chiffon cake<\/a><\/li><li><a href=\"https:\/\/www.cupcakeproject.com\/pumpkin-bundt-cake\/\">Pumpkin Bundt cake<\/a><\/li><li><a href=\"https:\/\/www.cupcakeproject.com\/pumpkin-pie-frosting\/\">Pumpkin frosting<\/a><\/li><li><a href=\"https:\/\/www.cupcakeproject.com\/pumpkin-cupcakes\/\">Pumpkin cupcakes<\/a><\/li><\/ul>\n\n\n<div class=\"above-recipe-cta\">Did you make this recipe? <a href=\"#comments-section\">Leave a review!<\/a><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21339\" class=\"wprm-recipe-container\" data-recipe-id=\"21339\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-cupcake-project-2018\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Toasted Pumpkin Seeds<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Brown sugar, cinnamon, a sprinkle of salt, and melted butter come together with the toasted flavor of the seeds themselves to create pumpkin seeds that remind me of campfires, herbal tea, popcorn, and sweet potatoes.<\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span>
<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span>
<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span>
<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21339 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"21339\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">164<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.cupcakeproject.com\/about\/\">Stefani<\/a><\/span><\/div>\n\n\n<div id=\"recipe-21339-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21339-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21339\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;raw pumpkin seeds\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;teaspoon&#032;ground cinnamon\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;brown sugar\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/8&#032;teaspoon&#032;salt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;unsalted butter&#032;melted\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-21339 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"21339\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"21339\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n<div id=\"recipe-21339-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21339-instructions-container wprm-block-text-normal\" data-recipe=\"21339\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21339-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 300 F.<\/span><\/div><\/li><li id=\"wprm-recipe-21339-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Mix all ingredients in a small bowl.<\/div><\/li><li id=\"wprm-recipe-21339-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Spread coated seeds in a single layer on a cookie sheet lined with parchment paper or a <a href=\"https:\/\/www.amazon.com\/dp\/B00008T960\/ref=as_li_ss_til?tag=cupcakeprojec-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=B00008T960&amp;adid=1TN5NN74YTC65GWQEEEQ&amp;\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Silpat [paid link]<\/a>.<\/span><\/div><\/li><li id=\"wprm-recipe-21339-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Bake for 45 minutes or until seeds are lightly toasted.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-21339-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If you are working with seeds that you removed from a pumpkin yourself, wash thoroughly and set them out to dry on a cookie sheet overnight before using.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Leave off the salt if you just want them sweet but not salty. Or, leave off the cinnamon and brown sugar if you just want them salty. You can also try using kosher or coarse salt.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Experiment with your favorite spices. Try pumpkin pie spice, pizza spices like basil, garlic, and oregano, or make them spicy with chili powder and lime.<\/span><div class=\"wprm-spacer\"><\/div>\n<div>Pumpkin seeds will be soft when they first come out of the oven and they will get crunchier as they cool. If you make a bigger batch, store them in an airtight container in the pantry for up to three months and up to a year in the refrigerator. You can also freeze them for even longer!<\/div><\/div><\/div>\n<div id=\"recipe-21339-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">kcal<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">293<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">173<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">IU<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #f05f7b;margin: 10px 0;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Have you tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comments-section\" target=\"_self\" style=\"color: #000000\" rel=\"nofollow\" >Click here to leave a comment and rating!<\/a><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>My incredibly easy to make toasted pumpkin seeds are such a delicious, healthy, and addictive snack food. You can make them sweet, salty, spiced, or a combination of those flavor profiles! Ingredients You have two choices when making this recipe: Buy raw pumpkin seeds [paid link]. You can often find these in the bulk section [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2020-10-28T14:29:49","disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30,228],"tags":[80],"class_list":["post-9483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savory","category-snacks","tag-fall"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EASY Toasted Pumpkin Seeds - Sweet, Savory, or Spiced<\/title>\n<meta name=\"description\" content=\"My incredibly easy to make toasted pumpkin seeds are such a delicious, healthy, and addictive snack food. Make them sweet, savory, or spiced.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EASY Toasted Pumpkin Seeds\" \/>\n<meta property=\"og:description\" content=\"My incredibly easy to make toasted pumpkin seeds are such a delicious, healthy, and addictive snack food. Make them sweet, savory, or spiced.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"Cupcake Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cupcakeproject\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T19:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-28T19:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"852\" \/>\n\t<meta property=\"og:image:height\" content=\"1278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cupcakeproject\" \/>\n<meta name=\"twitter:site\" content=\"@cupcakeproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/\"},\"author\":{\"name\":\"Stef\",\"@id\":\"https:\/\/www.cupcakeproject.com\/#\/schema\/person\/9e7a25edbe6501f8700845ecd0dad604\"},\"headline\":\"EASY Toasted Pumpkin Seeds\",\"datePublished\":\"2019-10-01T19:13:00+00:00\",\"dateModified\":\"2020-10-28T19:29:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/\"},\"wordCount\":730,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\/\/www.cupcakeproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02.jpg\",\"keywords\":[\"fall\"],\"articleSection\":[\"Savory\",\"Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/\",\"url\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/\",\"name\":\"EASY Toasted Pumpkin Seeds - Sweet, Savory, or Spiced\",\"isPartOf\":{\"@id\":\"https:\/\/www.cupcakeproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cupcakeproject.com\/sweet-and-salty-toasted-pumpkin-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2012\/11\/Pumpkin-Seeds-02.jpg\",\"datePublished\":\"2019-10-01T19:13:00+00:00\",\"dateModified\":\"2020-10-28T19:29:49+00:00\",\"description\":\"My incredibly easy to make toasted pumpkin seeds are such a delicious, healthy, and addictive snack food. 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