{"id":10049,"date":"2008-03-21T05:53:00","date_gmt":"2008-03-21T13:53:00","guid":{"rendered":"http:\/\/gw.finelimedesigns.com\/2008\/03\/quinoa-for-breakfast-part-1-3\/"},"modified":"2008-03-21T05:53:00","modified_gmt":"2008-03-21T13:53:00","slug":"quinoa-for-breakfast-part-1","status":"publish","type":"post","link":"https:\/\/www.cupcakeproject.com\/quinoa-for-breakfast-part-1\/","title":{"rendered":"Quinoa for Breakfast"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11779\" src=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples.jpg 400w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples-300x200.jpg 300w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples-122x81.jpg 122w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples-318x212.jpg 318w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples-214x143.jpg 214w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples-150x100.jpg 150w\" sizes=\"auto, (max-width: 949px) calc((100vw - 40px) \/ 1.5), (max-width: 1280px) calc((100vw - 360px) \/ 1.5), 100vw\" \/><br \/>\nI&#8217;ve loved quinoa since I first encountered the little colorful curly-Q&#8217;s. It&#8217;s so much more interesting as a base for a dish than the old standby, white rice. However, until recently, I hadn&#8217;t considered the merits of quinoa over oatmeal.<\/p>\n<h2>Quin-whaa?<\/h2>\n<p>Quinoa, pronounced KEEN-wah or KEE-no-uh, is a species of goosefoot (Chenopodium) grown as a crop primarily for its edible seeds. It is not a grass and is thus a pseudocereal rather than a true cereal. Its leaves are also eaten as a leaf vegetable, but the commercial availability of quinoa greens is currently limited.<\/p>\n<p>A) Do I really want to eat goosefoot? FYI: The other species of goosefoot include Ka\u00f1iwa, Fat Hen, Good King Henry, and Epazote. Why don&#8217;t we see these on the market? I love the idea of vegetarians eating their stir fry over Fat Hen.<\/p>\n<p>B) If people are growing quinoa, there must be leaves. How do I get to try them?<\/p>\n<h2>Quinoa Varieties<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11780 size-full\" src=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+plant.jpg\" alt=\"\" width=\"130\" height=\"175\" srcset=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+plant.jpg 130w, https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+plant-122x164.jpg 122w\" sizes=\"auto, (max-width: 949px) calc((100vw - 40px) \/ 1.5), (max-width: 1280px) calc((100vw - 360px) \/ 1.5), 100vw\" \/><br \/>\nAccording the insert in my box of quinoa, quinoa comes in over 1,800 varieties. The one I used was <a href=\"https:\/\/www.amazon.com\/gp\/product\/B004WP217O\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004WP217O&amp;linkCode=as2&amp;tag=cupcakeprojec-20\" target=\"_blank\" rel=\"noopener noreferrer\">Inca Red quinoa [paid link]<\/a>. Since I was going to be putting apples in the quinoa, I thought that red would work nicely. The photo to the left is of rainbow quinoa. I found it in a <a href=\"https:\/\/www.realseeds.co.uk\/grains.html\" target=\"_blank\" rel=\"noopener noreferrer\">UK seed catalog<\/a>. It actually grows in multiple colors. Move over, Lucky Charms!<\/p>\n<h2>Why Quinoa for Breakfast?<\/h2>\n<p>It&#8217;s Taste &amp; Create time again. This time, I was paired with <a href=\"https:\/\/asoutherngrace.blogspot.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">A Southern Grace<\/a>. She made <strong><a href=\"https:\/\/www.cupcakeproject.com\/sweet-potato-casserole-cupcakes-3-ways\/\">my sweet potato cupcakes<\/a><\/strong> (here&#8217;s <a href=\"https:\/\/asoutherngrace.blogspot.com\/2008\/03\/taste-create-vii-they-call-me.html\" target=\"_blank\" rel=\"noopener noreferrer\">her version<\/a>) sound so good that I want to make them again right now! She used homegrown sweet potatoes from her grandpa&#8217;s garden. Yum!<\/p>\n<p>The recipe that immediately caught my eye on her site was cinnamon apple quinoa. I like cinnamon apple anything and I know that Bride and Groom 2.0 are looking for fall flavor combinations.<\/p>\n<h2>Cinnamon Apple Quinoa Breakfast Cereal<\/h2>\n<p>If you are a hot cereal person and are looking for something different for breakfast, definitely give quinoa a go! The <a href=\"https:\/\/asoutherngrace.blogspot.com\/2008\/03\/taste-create-vii-they-call-me.html\" target=\"_blank\" rel=\"noopener noreferrer\">recipe for the cinnamon apple quinoa on A Southern Grace <\/a>was a great start to a great breakfast. However, like your bowl of oatmeal, everyone is going to have their preparation preferences. I&#8217;d recommend using this as a starting point.<\/p>\n<p>Here is the recipe from A Southern Grace with the changes I made. Because there are just two of us here, I adjusted the recipe to make two big bowls.<\/p>\n<div class=\"above-recipe-cta\">Did you make this recipe? <a href=\"#comments-section\">Leave a review!<\/a><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21998\" class=\"wprm-recipe-container\" data-recipe-id=\"21998\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cupcake-project-2018\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/cdn.cupcakeproject.com\/wp-content\/uploads\/2008\/03\/quinoa+and+apples-150x150.jpg 150w, 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cinnamon Apple Quinoa Breakfast Cereal<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">If you are a hot cereal person and are looking for something different for breakfast, definitely give quinoa a go!<\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span>
<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span>
<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span>
<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21998 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"21998\" aria-label=\"Adjust recipe servings\">4<\/span>
<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">190<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span>
<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.cupcakeproject.com\/about\/\" target=\"_self\">Stefani<\/a><\/span><\/div>\n\n\n<div id=\"recipe-21998-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21998-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21998\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;C&#032;uncooked quinoa\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uncooked quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;C&#032;water\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;.5 t salt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">.5 t salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;C&#032;apples&#032;I used double the amount of apples that she used. You could also use any other fruit that you like. I tossed in a handful of raisins.\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">C<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apples<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used double the amount of apples that she used. You could also use any other fruit that you like. I tossed in a handful of raisins.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;t&#032;cinnamon\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-21998 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"21998\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> - <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"21998\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n<div id=\"recipe-21998-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21998-instructions-container wprm-block-text-normal\" data-recipe=\"21998\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21998-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Rinse quinoa under cold water until the run-off is clear. (This step may not be necessary for you. My quinoa came pre-rinsed so this was not needed.<\/div><\/li><li id=\"wprm-recipe-21998-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bring the water to a boil with the salt.<\/div><\/li><li id=\"wprm-recipe-21998-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add quinoa. Reduce heat and allow to simmer for 15 minutes.<\/div><\/li><li id=\"wprm-recipe-21998-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Remove from heat. Fluff the quinoa and let sit covered for another 10 minutes.<\/div><\/li><li id=\"wprm-recipe-21998-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Peel and chop apples. Cook them however you like. I went the lazy route and stuck them in the microwave for 2 minutes.<\/div><\/li><li id=\"wprm-recipe-21998-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add apples and cinnamon to the quinoa.<\/div><\/li><li id=\"wprm-recipe-21998-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add whatever other flavors you typically like in your oatmeal. My husband and I had one bowl with maple syrup and one with honey.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-21998-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">190<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">kcal<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">299<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">306<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">g<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">IU<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><span style=\"color: #b52441\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #b52441\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #000000\">2.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #000000\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;background-color: #f05f7b;margin: 10px 0;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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<span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Have you tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comments-section\" target=\"_self\" style=\"color: #000000\" rel=\"nofollow\" >Click here to leave a comment and rating!<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve loved quinoa since I first encountered the little colorful curly-Q&#8217;s. It&#8217;s so much more interesting as a base for a dish than the old standby, white rice. However, until recently, I hadn&#8217;t considered the merits of quinoa over oatmeal. Quin-whaa? Quinoa, pronounced KEEN-wah or KEE-no-uh, is a species of goosefoot (Chenopodium) grown as a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[59],"tags":[161,160,416],"class_list":["post-10049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-apple","tag-cinnamon","tag-quinoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quinoa for Breakfast - Cupcake Project<\/title>\n<meta name=\"description\" content=\"I&#039;ve loved quinoa since I first encountered the little colorful curly-Q&#039;s. 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